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Healthy is Delicious More Than a Cookbook
A Gluten Free, Dairy Free, Soy Free and Sugar Free Cookbook with both Raw and Cooked Food Recipes, a 400 Item Health Reference Guide and an 80 page Nutritional Guide. For a Healthy Body, Mind and Spirit, a Happier Life! Call or email to order your copy 858.401.3144 or email [email protected] In Healthy is Delicious you'll find over a hundred delicious easy to make recipes along with 28 soup recipes cooked and raw, you'll also discover how long it takes each food group to digest, food combining and meal planning suggestions. There are milks and cheese choices that are alternatives to dairy and soy. Gluten free grain choices, sugar free deserts. You'll learn how asparagus, which naturally produces glutathion can help support your liver. What foods are beneficial in avoiding kidney stones, how to get more calcium in your diet without eating dairy. The best foods to control diabetes and increase your energy levels. The 400 item Reference Index covers everything from Allergies to how to add Zinc to your diet through food. With a counseling session Kathleen can help you determine what foods you're sensitive to without invasive testing. She can help you to discover a little about how gluten the protein in wheat, including Kamut, Spelt, Durham, Farro, Rye and Barely, (including Barely malt) may flatten the villi in your intestines where you absorb nutrients thus leading to Celiac disease. Also, how too much fructose in one sitting can also cause malabsorption of nutrients that can lead to malnutrition and the reason for gas, bloating. Why you still feel thirsty or dry when you drink water and why you are still hungry after eating. How to control acid reflux and how to balance your hormones. Read Labels Thoroughly, IF IT ONLY SAYS WHEAT FREE, not Gluten Free, IT MAY HAVE BARELY MALT, another wheat product. Kathleen started her journey to health when she was a young woman who realized that when she ate certain foods like pasta and dairy she ended up not feeling well. She changed her diet and started cooking for herself and her family of 9 without wheat and dairy products thirty five years ago. This is when soy was one of the only alternatives available to cow's milk. Unfortunately soy products also caused stomach discomfort and left a bad taste in the mouth. Her food sensitivities directed her to experimenting with other food products like garbanzo beans, almonds, hazelnuts, coconut milk, different oils, super foods and more... she has always loved food and has created a wonderfully easy and delicious menu of choices in Healthy is Delicious and has prepared soup, nut cheeze, pies and superfood drinks and spreads to purchase at several locations around Hunterdon, Mercer and Bucks County under the label Healthy is Delicious! Kathleen's life changing experiences in healing through food, the oldest guided meditations for emotional support, herbs, yoga and diet over nearly 30 years lead her to working diligently with a delicious inflammation free diet, herbs, spices and safe detox to put herself and others on the right track for optimal health. For 26 years Kathleen has been in private practice in California, Colorado, Hawaii, New York, New Jersey, Pennsylvania and worldwide by Skype or phone. She is grateful to be able to continue helping others in private practice and with her book, Healthy is Delicious More than a Cookbook. She is excited to be able to offer the food products she has been able to put out and the All Organic Detox Retreats and Detox Vacations that she and her daughter who is now a Nationally boards Certified Massage Therapist, Doula and HHP, Courtney Downey, offer. Also see www.corelevelhealing.net and http://www.courtneydowneymassage.com Contact her by calling 858.401.3144 or email [email protected] To invest in Healthy is Delicious food products please email or call 858.401.3144 |
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A participant in our Winter Retreat Detox in Bucks County, PA January 2015